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Credit: Jediah Porter Toiletries Trowel + toilet paper + waste bag Hand sanitizer Toothbrush + toothpaste Wet wipes (optional) Sunscreen + lip balm with SPF Menstrual products Prescription medication OTC painkillers Blister care Bug spray (optional) Brush or comb (optional) Extra hair ties (optional) If you are an avid birder, the extra weight of binoculars may be worth it

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See below for more benefits: Increases Cardiovascular Fitness Yup, your endurance, stamina, speed, and power will become stronger from engaging in both aerobic and anaerobic exercise, Earnest says

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