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About the writer Gregory Team The Gregory team in Europe is a collective of passionate hikers, trekkers, and outdoor enthusiasts who love to spend their time on the trails

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To hike 3 miles on a flat trail: 3 mi / 3mph = 1 hour To hike 3 miles with 1,000 feet of elevation total: (3 mi / 3mph) + (1,000 / 2) = 1.5 hours To hike 3 miles with 2,000 feet of elevation total: (3 mi / 3mph) + (2,000 / 1) = 2 hours Heres how long it would take to hike 3 miles modifying Naismiths Rule to have a base average hiking speed of 2 miles per hour: To hike 3 miles on a flat trail: 3 mi / 2mph = 1.5 hour To hike 3 miles with 1,000 feet of elevation total: (3 mi / 2mph) + (1,000 / 2) = 2 hours To hike 3 miles with 2,000 feet of elevation total: (3 mi / 2mph) + (2,000 / 1) = 2.5 hours How to Increase Your Average Hiking Speed There are a few things you can do to increase your average hiking speed so that you can cover more mileage in less time

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