Mango is not just an exotic fruit with an amazing taste, but also a real find for health. It is proudly called the “king of fruits”, and for good reason: this juicy fruit is saturated with all kinds of vitamins and microelements necessary for the optimal functioning of the body.
Prevention of serious diseases
Mango has an amazing ability to protect the body’s cells from damage and inflammation. And this is due to the polyphenols contained in the pulp and peel of the fruit. Plant compounds act as powerful antioxidants, thereby reducing the risk of developing such dangerous diseases as type 2 diabetes and cancer.
Heart
Your cardiovascular system will certainly appreciate mango: it contains the polyphenol mangiferin, which reduces lipid levels and also blocks inflammatory foci in the body. As a result, the elasticity of blood vessels increases, the concentration of cholesterol decreases, and platelets are formed and develop much more actively