Mindful eating has become especially fashionable lately. We often hear this term, but we don’t know what it means. We learned 4 secrets of mindful eating from a nutritionist that you didn’t know about.
Food is an integral part of every living organism. It provides energy, vitamins and minerals, and is also an important source of joy and pleasure. In addition, food and its quantity can become a source of health problems.
Feelings after eating are very important. The ability to listen to yourself is the main secret of mindful eating. Our body talks to us with special signals – unpleasant sensations, pain or loss of energy are always a way to attract attention. “Listen, something is happening here,” it tells us. As a rule, unpleasant sensations after eating indicate that some specific components of food or the way it is prepared are not suitable for you. A striking example – dairy products and raw vegetables and fruits cause unpleasant sensations, bloating, and changes in the nature of the stool in many people. Simply removing them from your diet is too radical a method, because they are a source of many useful substances, micro and macronutrients.