Not only adolescents have problems with smooth skin, a similar problem is familiar to both quite mature girls, and even adult women who have already managed to give birth and raise a child. Where do such unpleasant moments like acne on the skin come from? The main zone most susceptible to irritation and inflammation is the T-zone on the face. It is in the area of the nose and cheeks that rashes most often appear, which significantly spoil not only the appearance, but also the mood in general. The main reason for the appearance of such shortcomings on the skin is malnutrition.
If you notice acne on your skin – this is the organism signal that he either lacks certain substances, or he receives them in too large. Most often acne appears if your diet is too scarce, monotonous, or overloaded with certain foods. This does not mean that you need to completely abandon some products, you just need to use them in moderation, supplementing with useful substances.
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Also, enemies of the skin at any age are sugar, various sweets, carbonated drinks, chocolate. They need to be used quite rarely and in moderation.
Bakery products such as cookies, waffles, muffins and other goodies also have a bad effect on the condition of the skin. Often such products can be found on the table with students or office workers who, thus, make up for energy reserves during the day.
All this does not mean that you need to switch to “footsteps”, just every harmful product can be replaced with something more useful, and, very often, more tasty. For example, instead of a familiar phantom, it is better to drink freshly squeezed juice or green tea without sugar, sweets and chocolate successfully replaces dried apricots and raisins, and it is better to replace sugar with honey – both tastier and more useful!
In addition, pay attention to the composition of the products, it is the preservatives contained in them that adversely affect not only our skin, but also the whole organism. It is better to refuse sausage and sausages, replacing them with boiled meat, and instead of mayonnaise, season the salad with olive or vegetable oil.