. We always think about how it is? Maybe it’s magic or some magic pills! But in fact, everything is much easier here – metabolism is responsible for this.
. It is precisely on this thing that it depends on how we accumulate our fat. . If the metabolism is slow, then the energy obtained from food is not spent. And since she has nowhere to go – she accumulates on her sides, tummies and hips.
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. . To do this, it is enough for you to download the press, squat, push up and make tilts in different directions. . . .
Do not forget that you need to move. .
Do not believe diets, those who want to lose weight – must be eaten. Especially do not forget about a tight and healthy breakfast, which will be saturated with proteins, fats and carbohydrates. .
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