How to behave a woman for the first 2-3 months after childbirth

After childbirth, every woman feels a sense of pride and joy. However, this condition can overshadow the condition of your body, because most often women lose their former form and dream of returning their former forms to be more likely to regain.

The first one and a half months after childbirth, you must save yourself, because your body has experienced such stress, it just needs a critical rest. Start slowly returning to normal, the best for this will be walking in a park park, so you will breathe air with your baby, and you will begin to walk gradually. This period is good for Kegel gymnastics. Try to start gradually its implementation. This gymnastics is aimed at strengthening the pelvis muscles. Consult your doctor, let him explain to you how best and more correctly perform exercises. By the way, Kegel gymnastics is usually recommended even at the early term of pregnancy, and then in the first period after childbirth.

After you have passed the first one and a half months after the birth, you can safely engage in swimming, which is perfectly suitable for the birthday, since you burn a colossal number of calories, while without straining the maximum ligaments and joints, not yet completely restored by the body. You can also add various exercises that can be done at home, such as, for example, as push -ups, twisting and others. 

Pass the inspection and see if you can include types such as yoga and pilates in the training mode, such systems will help you strengthen the abdominal muscles. And after that, after it passes from about 6 to 9 months, you can already start running, dancing or aerobics.

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