What rules should be observed during sports

Of course, sport is great. . When playing sports, the heart muscle is strengthened, so the life of this motor increases significantly. .

. . Do not forget that your breasts are also involved in all training and, if you do not wear a bra, it will suffer a lot. Indeed, during running, sports games and many other dynamic sports, the chest can make and several meters of movements, which does not affect her beauty and health very well. Sports linen is best protected by breast muscles from stretch marks, but if you do not have the opportunity to buy it, put on high -quality, necessarily convenient and suitable for you in size, linen.

Do not sit on strict diets, while engaged in active sports, you just need to observe the daily routine and not eat too high -calorie food, otherwise you will simply be taken out of the gym on a stretcher.

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