During the summer heat, I do not want to fill my stomach with heavy and hearty food. On the contrary, there is a desire to eat fresh fruits and vegetables, drink more water. .
However, nutrition in the heat has its own rules, and not any products are suitable for such weather. For example, contrary to the desire to eat or drink something cold, you should be treated carefully with such food. The fact is that in the summer the body becomes very susceptible to temperature changes (the contrast between the heat on the street and the cold in the room with the air conditioner), and there is a high risk of colds, which is even more aggravated by icy food and drinking. .
. All kinds of berries will be very useful – raspberries, strawberries, currants, gooseberries and others that contribute to increasing the tone of the body and actively excreting toxins. .
. It is better to eat more often during the day, but in smaller portions. In no case do not eat up at night.
To quench thirst, ordinary pure water is best suited, in which a little freshly squeezed lemon juice, or warm green tea, can be added to improve taste. In summer, the body is required to be almost constantly required, so a bottle of water should always be carried with you to protect yourself from dehydration. Drink should be in small sips, slowly. .