What products are useful for teeth: how to choose

We all want our smile to be snow -white constantly. That is why you need to teach your child to care and take care of your teeth since childhood.

Useful products for teeth.

Milk. Everyone knows that in all dairy products, such as milk, kefir, cottage cheese, sour cream, cheese and many others, the most calcium and phosphorus are contained. These two elements are simply indispensable for teeth, make sure that your child constantly consumes the above products.

Meat. The protein that is necessary for building cells is contained in this product in this product. Keep in mind that the formation of jaws and roots of teeth really needs animal proteins, so pay attention to the diet of a child from 1 to 3 years old and from 6 to 12.  Although not only during this period, meat products should have a child in the diet almost daily.

The fish contains the necessary phosphorus (in 100 g. up to 300 mg of phosphorus), so give it to the child once or twice a week.

Fluorine. This element requires a neat relationship, since both excess and its lack are harmful. . If you buy water in bottles, note that the amount of fluorine does not exceed 1.2 mg/l.

Vegetables fruits. In themselves, these products are useful in that they are rich in fiber and mass of different vitamins. But also remember that when giving the child there are solid raw vegetables or fruits, you contribute to the proper formation of his jaws.

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