So the long -awaited summer came and gave everyone the possibility of a more active rest and physical exertion. Moving around the city, sunbathing on the beach, walking around the park, we are subjected to long -term exposure to solar heat.
Under the influence of heat, the skin loses moisture and therefore the time has come to take a serious look at how we moisturize ourselves well. Usually spending the day on the beach, we bathe, sunbathe and rest and pay special attention to the tanning. And we don’t think at all about how the increase in temperature from the inside affects us. Thermal blow or thermal exhaustion is very frequent guests in the summer. So how to help ourselves and protect our body from excess heat? We hope that our recommendations on hydration will help you avoid these troubles.
Hydration is the key to that successful comfortable existence during summer heat. Experts argue that in order to adapt during warm weather and maintain the same intensity of exercises requires at least two weeks. After all, our internal organs should also prepare for an increase in ambient temperature in the summer. As a rule, intensive training is carried out in the morning. And later softer training.
We are all familiar with the recommendations of doctors to use eight glasses of water per day. The regime is not at all complicated. But there are people who feel comfortable at high temperatures. Here they are at risk. Dehydration occurs in a short time and sometimes it is difficult to detect symptoms. . Headache, dry mouth, fatigue, muscle cramps, dizziness, fever, pallor, nausea, irritability, decrease in urination frequency.
Should be more attentive to yourself during this period. You should drink much more often than eating.Install several simple rules for yourself to insure yourself with troubles and then, you will receive a sufficient amount of liquid during the day.
1. Start a day with a glass of water.
2. Carry a bottle of water with you.
3. .
4. Eat more fruits and vegetables.
5. Drink cold water, but icy, it is better absorbed.
6. Avoid drinks with sugar, alcohol and caffeine.
In the summer, the body sweats and gives moisture. Therefore, it is necessary to replenish it with water. Coffee, tea, first dishes and sweet drinks will not make up for the amount of moisture in your body. Follow our recommendations and be healthy!