. We will introduce you those that will help to “burn” your age!
Berries. The berries contain substances that slow down the process of cell destruction and as a result and aging.
Fish. .
Tomatoes. Try to eat them fresh, but do not forget that Lycopen is a lot in a tomato paste, namely, it helps the body to produce collagen and elastin, which are necessary for your skin.
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Nuts are able to take care of the youth of your intelligence ten years in advance, just eat a few things a day.
Olive oil, a little dry wine, fish and vegetables – this is the diet of women from the Mediterranean countries who are getting slower than Europe.
Green tea with lemon. According to Chinese scientists, the biological age of lovers of this tea is 5 years less. And lemon juice will help the body better to learn the beneficial properties of tea.
Vegetables and fruits. Cooking vegetables is on the grill or in the oven, and it is advisable to store in the refrigerator so that they do not lose their beneficial properties.
And remember that the products that contain saturated fats, such as palm and coconut oil, should be clearly dosed: no more than 1/3 of all fats that you consume. . per 100 gr. product in finished form. If you are dear to health, try to abandon the goodies at all, which contains traces.