You probably are probably not the first time you hear about a three -day diet. Now we will analyze it more details. It is in different versions, and they all promise to throw off from 3 to 5 kilograms. Of course, this is a lie, but in every joke, there is a share of jokes, and the rest is true. After all, many people dream of throwing a similar amount of kilograms in three days. Today we will figure out whether it is possible to throw at least one kilogram in three days in three days.
So why do you need a similar diet?
You at least once thought about sitting on such a short diet? You may not answer, of course, yes! After conducting a social survey, I came to the conclusion that many people have to lose weight in the foreground as soon as possible. It is not realistic to lose weight in three days, but for that it really will accustom the body to a new nutrition, which is already a big plus. You will move away from the wrong nutrition, and will help with this your body, cleansing it from unnecessary food.
So what needs to be done during these three days?
The most important thing is to tune in. .
First of all, these days you need to drink a lot of water. About three times more than you are used to drinking. Waking up in the morning you need to drink three glasses of water. An hour later you can have breakfast so that the body will finally wake up and begin to function. The water that you drink before eating will help to master the food faster. An excellent breakfast will be an omelet with vegetables or oatmeal. .
Many people eat twice a day, but complete mockery of the body. Usually such a nutrition leads to excess weight. During these three days, you will need to eat little, but often. Then this will lead to the normal functioning of the body, which we achieve. Try to eat at 8 in the morning, at 10, at 12, at 15, at 17 and at 19 hours.
Each meal should have proteins, carbohydrates and fats. Otherwise there will be no effect. In dinner, bunches must be present. Portations should be the same from which you are entering, and do not move.
In three days you will feel the difference. You will not have a feeling of hunger or overeating. Which helps to reduce weight. You will feel complete energy, and your self -esteem will double, or even three times. There will be a habit of drinking a lot, and it is not enough to eat. And this follows that the appearance and blood circulation will improve.
Having tried this diet, you will see a result that will pleasantly surprise you.